The Daily 15

Four sets, about fifteen minutes, same order every day. Cones and a rebounder board in the backyard. Print the deck, cut the cards out and take them outside.

• Print on cardstock if you have it. Four cards per sheet, two sheets.
• Cut along the dashed lines, punch a corner, put them on a ring.
• Every drill on a card is explained, with a video, on the moves page.

Fifteen minutes done properly beats an hour done once. If a set is too long at the start, run each drill for half the time.